Reversal of Metabolic Syndrome

Reversal of metabolic syndrome is possible if timely steps are taken!

Request you to please read my previous article on this topic to understand Metabolic Syndrome:

So, in the last article we discussed about what is Metabolic Syndrome, here is the solution.

METABOLIC SYNDROME, Diabetes Solutions. Since insulin resistance sets the stage for metabolic syndrome, testing of serum insulin would be the most effective means of diagnosis.

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Root cause of Diabetes and Reversal

Diabetes is very common now a days. Lets discuss the root cause of diabetes and reversals.


First, Syndrome X is a silent killer, you may get it and not know it.

Second, it is dangerous to your heart.

Third, it can be stopped or reversed.

Syndrome X begins with insulin resistance, when the cells in your body don’t respond to insulin as it should.

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Healthy Lifestyle


As a Nutrition and Diet consultant for so many years I always conveyed to my patients and want to share the same with you guys as well to try to maintain a balanced lifestyle, a healthy lifestyle, a little healthy changes daily/gradually will improve your health, appearance, energy and your weight as well.

The main points to remain healthy and importance of Diet, nutrition with exercise against lifestyle disorders/ diseases are:

  1. Modest exercise program is must,
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THYROID and NUTRITION [Explained with Video]



Elevated estrogen suppresses thyroid hormone. Elevated testosterone, low DHEAs, low pregnenolone, immune reactions from leaky gut-food sensitivity, elevated insulin, imbalance of dopamine and/or serotonin, low vitamin A, Iron Deficiency anemia, adrenal involvement with high or low cortisol, & other diagnosis involving undetected infection.

If you take amino acid Tyrosine it will help to bring your basal temperature up. Misconception is that hypothyroidism is an iodine deficiency only.

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मिलावटी दूध पीने से लीवर-किडनी को हो सकता खतरा


मिलावटी दूध लंबे समय तक पीने से स्वास्थ्य पर गहरा असर पड़ सकता है और कई स्वास्थ्य समस्याएं भी हो सकती हैं।


रिपोर्ट्स के अनुसार भारत में लगभग 10 प्रतिशत मिलने वाला दूध स्वास्थ्य के लिए हानिकारक होता है और इस 10 प्रतिशत दूध में 40 प्रतिशत दूध पैकेज्ड मिल्क होता है जिसका इस्तेमाल हमारे खाने में रोजाना इस्तेमाल किया जाता है। इस 10 प्रतिशत दूध में मिलावट होती है और इसकी मात्रा बढ़ाने के लिए कंपनी इसमें यूरिया,

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Depression: Symptoms & Solutions [Explained with Video]


Depression is the self limiting sadness provoked by some personal tragedy, & that persist often without an apparent cause.


  • Ongoing sadness or Anxiety
  • Trouble concentrating or making decisions
  • Loss of interest in activities,hobbies
  • Loss of Libido
  • Irritability or change in personality
  • Excessive crying
  • Change in sleep pattern.Like insomnia or excessive sleep
  • Feeling of hopelessness,worthlessness,
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