Play On: How to Get Better With Age

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Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about …

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Product Description

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age.

Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?

Play On teaches us that it’s not aging that causes a decline in fitness; rather, a decline in fitness causes aging.

Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.

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Jeff Bercovici






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