Author: Sunil Srivastava

Vitamin B Complex and Health.


Why we Need Vitamin B Complex ? 

The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.  

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.

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Sweet Poison : Aspartame (sugar free)

 ‘Aspartame’ marketed as ‘Nutra Sweet’ ‘Equal’ and ‘Spoonful’. In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant. 

Why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid,

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Peptic Ulcer

Peptic Ulcer is the term used to call the open sores which can take place on the lining inside of the oesophagus or stomach and even the upper portion of the small intestines. Most of the time, the symptom which is the most common will be pain in the abdomen. Also peptic ulcers include several others smaller problems such as:

 Gastric ulcers are the types that take place inside the stomach.

Oesophageal ulcers are the types that take place inside the oesophagus (hollow tube) which function is transport foods from throat to stomach.

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Stress and Impact on Health

Stress and Impact on Health  

Occasional stress is a normal part of life. However, If stress is chronic and persistent, it can have a devastating effect on your overall health and wellbeing. According to statistics, 77% of people regularly experience the physical health effects of stress while 73% suffer the psychological.

Hair Loss: If you’re losing your hair, it could be a sign you’re under severe stress.

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Coronary Artery Disease: Reasons

Coronary artery disease is the most common form of heart disease. This disease is caused by a narrowing and hardening of arteries (atherosclerosis) that feed the heart muscles. It is different from the congenital type of heart disease, which is caused by abnormalities in the heart muscles itself.

Atherosclerosis is a slow process, probably beginning early in life and worsening until it begins to cause symptoms of pain( angina ) or heart attack in middle age.

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DRUGS ADDICTION and it’s effect on Health

All drugs will weaken the immune system, making the body vulnerable to many degenerative diseases, including cancer and AIDS.

Be it cocaine, heroin, marijuana are any other drugs will affect the negatively mental and physical status, including acute anxiety, poor concentration, frequent mood swings, and hallucinations.

Drug addicts lose their temper easily, experiencing crying spells, and have slow slurred speech.

Different drugs produce various biological responses and none of them are good like…

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Diabetes Reversal / Management with  Nutrition and Diet

Normally individuals with preclinical diabetes or impaired glucose tolerance are found to have depleted antioxidants defense systems. Some researchers have concluded that antioxidants supplements should be added to traditional diabetic treatment as a way to reduce complications like Diabetic Retinopathy or diabetic neuropathy.

Antioxidants may improve insulin resistance. Some micronutrients are also required to reverse the situation. Like…

CHROMIUM is critical in the metabolism of Glucose and the action of insulin.

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This disease is a progressive form of dementia ( deterioration of mental functions) that strikes in the people’s of older age groups. It strikes slightly more women than men (may be because normally women live longer than men).

Main symptoms are that Alzheimer’s patients lose their memories, specially short term memories, but as disease progresses ,all memory slips away including the ability to remember and recognize even the closest one. This lose of memory gives serious effect on the personality and identity of the patient.

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KIDNEY function and HEALTH…..

The kidneys are organ in the body whose function is necessary to maintain life, most peoples are born with two kidneys, located in the middle of the back, one on each side of spine.
The kidneys can get rid of extra water, salt and other chemicals that the body does not need. The kidneys always keep water and other substances the body needs from being lost in the urine.

Main functions of kidneys are:

Adjust the body fluids.

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Hormonal Imbalances (Women) have become increasingly common with today’s fast-paced modern lifestyle.

Bloating fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility these are just a few symptoms of hormone imbalance.

However nutritious diet and other healthy lifestyle behaviors may help in natural ways to balance your hormones.


  • Eat Enough Protein at Every Meal. 
    Consuming an adequate amount of protein is extremely important.
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